Guiding women towards reclaiming their health by starting small, actionable steps, focusing on root causes, and building lasting wellness—While respecting your time and busy life!

Small Steps. Big Wellness. Lifelong Results

Meet Coach Dee

Hi, I’m Dee Green-Mery, BSN, RN, a Holistic Health and Wellness Coach and proud life-long Dutchess County, NY resident. I help women reclaim their wellness in ways that fit their lives — starting with one small, meaningful step at a time.I founded Holistic Adaptive Health to provide practical, science-backed interventions that are short, effective, and designed for lasting results. My mission is to empower women to reconnect with their bodies, minds, and energy, creating habits that support lifelong health.Together, we’ll step into a new era of confidence, clarity, and vitality —
because when women heal, communities thrive.

Upcoming Tea Talks
&
Events

Join our interactive, science-backed wellness sessions. Learn practical stress resets, mind-body alignment, and small, actionable habits that lead to lasting change.

Reserve your seat today!
Click the Eventbrite link below

• Eventbrite