You don’t build lasting health on an unstable foundation.
Reset Chronic Stress So Your Energy, Sleep, and Focus Can Stabilize
Join a free Tea Talk
Register below for the next
Sip • Reset • Refill Your Cup Event!
👇
If you’re doing “all the right things” but still feel off, it’s not a personal failure.This isn’t about trying harder.
It’s about what state your nervous system is in.
Many women are:
Tired but wired
Sleeping but not restoring
Overwhelmed in a way that feels physical
Struggling with mood, focus, or hormones
Frustrated that nothing seems to stick
Capacity First Method
Learn more at a Free Tea Talk
👇
Why I Start With Capacity — Not More To-Dos.
Capacity is your body’s ability to handle stress and change without crashing.
When capacity is low:
Healthy habits feel impossible
Motivation disappears
Even good plans fall apart
When capacity is supported:
Energy stabilizes
Sleep improves
Change becomes sustainable
That’s why everything I teach starts with building internal capacity first — before diets, routines, or discipline.
Sip. Reset. Refill Your Cup.
In this calm, educational hour, you’ll learn:
How chronic stress affects women’s biology
Why willpower isn’t the problem
What actually helps your nervous system settle
Simple next steps that don’t add more pressure
Reserve your seat now
Click the link below
👇
Meet Coach Dee
Hi, I’m Dee Green-Mery, BSN, RN.
I’m a foundations-first body systems educator who helps women understand how their bodies actually work — so nutrition, movement, and self-care can finally stick.
Why I Started Holistic Adaptive Health:
I kept meeting strong, capable women who were holding everything together — work, family, responsibility — while quietly struggling in their own bodies.They weren’t weak.
Their bodies were operating without a steady foundation.Most advice asked them to do more, try harder, or push through — without first creating the capacity to change.So I built a different starting point.When the foundation stabilizes, capacity returns.
And with enough capacity, small daily shifts begin to stick.This is where you reset, rebuild, and move forward with your body — not against it.~ Coach Dee
Because When Women Heal, Communities Thrive.
A Small Supported Begining
This April pilot is a small, guided educational series for women who want to rebuild stress capacity and create more steadiness in daily life.
Participation is by application to ensure the right fit for both you and the group.
If you’ve been invited to apply, you can do so below.
Complimentary Resources
Begin your reset today with my Digital Sunset Guide — a simple, practical tool to help your nervous system unwind in the evenings.
Get tools & support for your reset— no spam, meaningful insights only.
STOP
Settling for just surviving.
It’s your time to
THRIVE
Email: [email protected]